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I went to a Psychologist and here's what I learnt about therapy

I went to therapy during a tough phase in my life as we all probably find ourselves in sometimes. I chose by my own accord to try therapy. I already had an interest in psychology since I was a teenager. I also watched, The Sopranos , one of the greatest TV shows of all time which incorporated therapy as one of the main plot lines and I thought, let me give therapy a shot. The point of this article is to help anybody who might find themselves in a place where they need help and want to find the right therapist but don't have the information on the same. I'm writing here my observations, experience and learnings that I wished I knew before I picked my first therapist. Image courtesy - icons8.com She was a good listener and I felt good after talking to her in the sessions most of the time. She was considerate about extending the time limit after each session to maintain continuity and allow me to complete in a flow. She listened patiently, although at times she would provide som...

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A regular car service can maintain and monitor the health of various vital parts and extend the life of your car. Cars tend to lose power at an estimated 1 BHP per year. This may vary depending on the car’s usage and kilometers been driven. In most cases, full service can help with this. A well-maintained car can help you stay stress-free, avoid breakdowns and major issues in the future which can save you a lot more money in the long run. A regular car service can maintain and monitor the health of various vital parts and extend the life of your car. Here are some valid reasons to get your car serviced regularly, Engine health An oil change is the most important part of any car service. If oil is not changed regularly, sludge can build up and will stop the engine from being sufficiently lubricated. The engine can be thought of as the heart of the car, and if not lubricated, engine failure is likely and repairs are expensive. Coolant is also critical as it degrades over tim...

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Benjamin Graham's definition of investing is, "An investment operation is one which, upon thorough analysis, promises safety of principal and an adequate return." The pitfalls faced by new investors in the stock market are so many that it's not prudent to walk into it without any basic principles. These basic principles are offered in the book to protect you from speculators and gimmicks in the market as well as saving you a ton of money and keeping away emotional rollercoasters along the way. Image for representational purpose only. Source - Google Images In this second part of the series of blogs on the insights from the intelligent investor (Revised edition, with commentary by Jason Zweig), we look at more key takeaways from the book, that remains relevant to our times. Click here for part one. Thoroughly analyse a company, and the soundness of its underlying businesses, before you buy its stock. Deliberately protect yourself against serious losses. As...

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