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I went to a Psychologist and here's what I learnt about therapy

I went to therapy during a tough phase in my life as we all probably find ourselves in sometimes. I chose by my own accord to try therapy. I already had an interest in psychology since I was a teenager. I also watched, The Sopranos , one of the greatest TV shows of all time which incorporated therapy as one of the main plot lines and I thought, let me give therapy a shot. The point of this article is to help anybody who might find themselves in a place where they need help and want to find the right therapist but don't have the information on the same. I'm writing here my observations, experience and learnings that I wished I knew before I picked my first therapist. Image courtesy - icons8.com She was a good listener and I felt good after talking to her in the sessions most of the time. She was considerate about extending the time limit after each session to maintain continuity and allow me to complete in a flow. She listened patiently, although at times she would provide som...

Anti-war song by Dire Straits packs a rational punch as we witness the Russia-Ukraine war

One of the best songs performed by the band Dire Straits, written by lead singer Mark Knopfler, is filled with apt lyrics serving as a simple yet rational anti-war reasoning. Image Courtesy - Youtube Brothers in arms With the present scenario of the Russia-Ukraine conflict and the unnecessary destruction of innocent lives and unsettlement the war has brought into the lives of not just the ones directly involved but also to the people all over the world, this is a song that aptly covers the situation with thought-provoking lyrics and subtle yet hard hitting guitars over calm rational vocals. Lyrics that stand out - "There's so many different worlds, so many different suns and we have just one world but we live in different ones". Bringing to mind Carl Sagan's genius philosophical 'pale blue dot' analogy of earth from the vastness of the universe, the lyric, reminds us that there are many worlds out there but this is one known world that we are inhabiting, albe...

Everything You Need to Know about the Importance of Regular Car Service

A regular car service can maintain and monitor the health of various vital parts and extend the life of your car. Cars tend to lose power at an estimated 1 BHP per year. This may vary depending on the car’s usage and kilometers been driven. In most cases, full service can help with this. A well-maintained car can help you stay stress-free, avoid breakdowns and major issues in the future which can save you a lot more money in the long run. A regular car service can maintain and monitor the health of various vital parts and extend the life of your car. Here are some valid reasons to get your car serviced regularly, Engine health An oil change is the most important part of any car service. If oil is not changed regularly, sludge can build up and will stop the engine from being sufficiently lubricated. The engine can be thought of as the heart of the car, and if not lubricated, engine failure is likely and repairs are expensive. Coolant is also critical as it degrades over tim...

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